I do not think I should be the one to write about healthy diet, the foods you should or should not eat and how to avoid diseases by eating the right kinds of fruit and veggies. I for once, do not eat only fruit and vegetables, I am in fact known to enjoy red meat and fried stuff. Yet, like all of us, I am aware of the dangers of certain food types, such as saturated fats, carcinogenic substances and such.
I really think it’s wonderful that so much research goes to finding the sort of things that you should not eat evn if they are really tasty. But beware, dangerous diseases such as cancer, Alzheimer’s, diabetes, heart diseases are mostly caused by these types of foods (you know, the typical McDonald’s fare). So one goes on eating fruits, Vegetables, Using honey instead of sugar, not drinking coffee, using less salt… And what do we get? CANCER. Well not all of us and not from eating these foods, but consider this…
Recently I read in a newspaper that honey can induce cancer. Yes, those little bees that pollinate flowers and make honey are poisoning you. Apparently, some flowers contain these substances that are picked up by the bees and these substances end up in honey that we eat. Unfortunately, these chemicals are known to induce cancer. In humans. So imagine you use honey as a sweetener and you think you are avoiding overweight and diabetes. You do avoid these, but you get cancer. Thankfully, the percentage of the honey containing those chemicals is only about 3%, so this scenario is not all that likely. Similarly, large amounts of artificial sweeteners are suspected to cause cancer. So, if you need to sweeten up your life, you should probably NOT, because no matter what you use, it will probably kill you in one way or another (there are countless types of sugar, but I’m sure they all have side effects).
Take high-fat cheeses, for exapmple. Some doctors suspect that consumption of cheeses with high fat content (the fat comes from the milk) can help prevent or reverse osteoporosis (this happened to my grandmother, her doctor was surprised when he got the bone scan results), unfortunately, such cheeses also cause all the nastiness associated with high fat levels in food. Instant food is known to increase the risk of Alzheimer’s, but without instant soups, we’d probably have many more people walking around with stomach ulcers. Red wine can help prevent heart failures if you drink one glass a day, but alcohol kills your brain cells. Coffee is known to have some good properties as well as keeping you awake, but it ultimately makes you an addict and can also cause various ailments if you drink more than x cups a day.
And every day, you hear more about how healthy one kind of food is becuase of high fiber and vitamin content, and next day you read that a new study shows that yesterday’s miracle food might not be so good for you after all. So, what is the point of fruits and eating vegetables, if they are all pumped full of pesticides, insecticides and artificial fertilizers (unless you buy stuff at these super hippie eco-bio stores). I suppose that the motto of our time is: “Life is too short”, and instead of saying “enjoy it”, we say;”prolong it”. I’m not saying we should all eat till we burst. Of course we have to eat less saturated fat and proteins, sugars, and eat more complex carbohydrates and fiber. We can afford to be healthy, bet we can’t afford to turn food into hysteria.
Bon Appetit
Peter
Posted by petersmisek 
Posted by petersmisek
Posted by petersmisek 